Welcome to Lithonia's premiere full service personal fitness team. Our courteous and professional staff has served Lithonia women and men for over 10 years, with results worth boasting about.

to a new body

Are you dissatisfied with the results

of your current training program?

Has your training grown stagnant

and unproductive?

Are you ready to reach the upper limits of

human performance and look fantastic?

answer yes to any of these questions?

Trainers

Personal

ertified

(678) 713-4863

weeks

Most personal trainers train clients the same way they train themselves without any thought given to the uniqueness of the client's body. Their thinking is "If it works for me, it'll work for you." Unfortunately, most personal trainers have been training the same way for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly.

At Certified Personal Trainers of Lithonia we combine weight training, cardiovascular exercise and a nutritional regimen(optional) to give you a comprehensive fitness solution. Yes, you can transform the shape of your body and dramatically improve your health, strength, and self-image. With these techniques we enable our clients to lose weight and/or gain muscle. Whichever the case may be, an average of up to 20 pounds in 8 weeks.

Even if you have never lost weight before, our trained professionals will help you reach new levels of health and fitness.

We offer:

Personal Training

· Targeted Fitness Programs

Nutritional Planning

Boot Camps

In-Home Training

Basketball Training

Football Training

Beach Body Coaching

Call Certified Personal Trainers today at 678 713-4863 to schedule an appointment. If you have any other questions or comments, please contact us.