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(678) 713-4863
Call Certified Personal Trainers today at 678 713-4863 to schedule an appointment, or browse our website for more information regarding a Special Offers. If you have any other questions or comments, please contact us.
Dr. Secora Lambert is the owner of Lambert
Chiropractic and Wellness Center of Lithonia. She
attended California State University of Los
Angeles ( CAL State LA) for her undergraduate
where she obtained her BSdegree in Community Health and Nutritional Science. She later received her Doctrine in Chiropractic Medicine at Life University.
Dr Secora Lambert Lithonia GA
Get Your First Three Personal
Training Sessions for just:
And never pay an enrollment fee
Call or Email today for a time to start your new fitness program!
Not to be combined with any other monthly offers.
Throughout high school, Dr. Secora Lambert was a Division I and II All-American Track and Field Athlete, and basketball player. After suffering a knee injury, she decided to use her athleticism and compete in figure competitions. After competing for less than six months, she became a Natural Professional figure competitor in 2008.
"Over the years, I have truly accepted my calling and that is to reach as many people as I can, educating them with lifelong values. Being a doctor, wife and mother of two I understand the importance of health, fitness, and wellness. My motto is 'Rome wasn't built in a day.' Those words were instilled in me by private track coach Antonio Massengil who passed away before I graduated high school. Coach Antonio taught me that everything in life takes time to build or re-build. Everyone will face trials and tribulations in life. It is up to each individual to set goals and to take strides to build their own Rome. If you are ready to commit and need the proper guidance on building your 'Rome', please don't hesitate to call me for a free consultation."
Dr Secora Lambert, DC
Doctor of Chiropractic Medicine
Nutritional Planning
World Bodybuilding
Figure Competition
Weight Loss Program
Welcome to a nutritional plan that can have a dramatic influence on your ability to achieve your fitness goals. My program comes from research, conferred among my professional colleagues, and from years of experience. I've helped hundreds of patients struggling with weight issues, facing a health condition, or others who compete in the world of figure bodybuilding. Are you tired of being tired? Have you tried different weight loss programs and feel like you are running on a tread mill? or Have you reached a high level of fitness, but just don't know what to do to get to that next level? If any of these applies to you, then its time to take the first step.
With your help, and my guidance, you can achieve a happy and healthy life you so richly deserve.
So what makes this nutritional program different? It's based on proven fitness principals and healthy eating tips to strengthen you to your core. There are no miracle pills, no magic equipment, just tools to educate you on what your body need to achieve optimal health. This is not a one size fits all diet.
Nutritional Fact #1: One Person's Food May Be Someone Else's Poison
Just as we differ with respect to our physical appearance, we also have a unique biochemistry and genetics. Each person my process foods and utilize nutrients differently. This is why we do a complete fitness assessment on all of our clients before we recommend a meal plan. Your specific "nutritional type" will help to resolve your health disorders and help you to achieve your fitness goals.
Nutritional Fact #2 You Don't Have To Be Hungry To Lose Weight
Imagine This... You will never have to worry about being hungry on my plan. One of the benefits of addressing your nutritional needs is that you no longer have hunger pains. Your food craving will disappear. This is because your nutritional needs have been balanced, giving you the ability to wake up in the morning with more energy.
Nutritional Fact # 3 You Can Do It!
This unique approach to fitness will make the difference in your progressive adoption of healthy eating principles.
Take control of your health. Call today for your free consultation.
Call Now (678) 713-4863
Unfortunately, two out of three people in the U.S. are overweight.
Are you tired of starving yourself to lose weight? This is the number one problem I see with people who are on diets, and weight loss programs.
You don’t have to starve yourself to lose weight.
By not eating enough calories your body will go into “survival mode”, where it will begin to lose muscle during a starvation period. So while you might lose some weight, the majority of it is probably muscle and water weight.
By losing muscle during this process you are simply slowing down your metabolism. This is the primary reason why people tend to gain weight they lost so quickly.
I call these yo-yo diets because people tend to eventually gain all the weight back…
Most importantly the reason why a person will gain back weight after the dieting period is that they have slowed down their own metabolism by losing muscle during the dieting period. Their body used their own muscle as a source of energy thereby slowing down their metabolism. Remember the more muscle you have the faster your metabolism, the less muscle you have slower your metabolism.
If you are not at your ideal weight -- overweight or underweight -- you should start with the Beginning nutrition plan and stay there until you have achieved your ideal body weight; then move into the Intermediate plan to further optimize your body with weight training, and effective cardiovascular exercises.
If your are ready to see your ideal weight, don't hesitate to call for your free consultation.
Call Now (678) 713-4863
There is a science to training for a world bodybuilding figure competition.
Here are three key components of being more ripped for your bodybuilding competition.
BE LEAN: Of course you have to be lean. Not starved,but you have to have full shapely muscles. Lift only to be strong and eat enough food to look healthy. Don't try to compete until you have very little body fat. Stay on the nutritional plan, keep weight training and diet the fat off, then plan to compete.
EXERCISES YOU NEED TO DO: Weight training and cardiovascular exercise. You will need to do both. Usually resistance training with weights 2 or more times a week to build muscle tone and cardio to burn fat like walking or bike riding.
PEAKING: What is peaking?: Peaking is the culmination of a long build up cycle. You build up to a new level of size and strength (get in great shape), then chiseling down (taking off all the extra fat) as it were, to a super lean and muscular condition. If you do it right (peaking)and don't starve all your muscles off yourself by over dieting, you should end up leaner with more muscle then ever before every time you peak yourself.
Peaking takes practice. That is why you need to keep an eating log, to record how much food you need to achieve a certain look in a certain time frame. There is lean then there is super lean with no body fat at all. A true peak is an extreme temporary condition where you are at your physical best with super low body fat. This means training a little more often and really going for it--in terms of effort and intensity. Most athletes peak their strength (for the year) and increase their volume of training about a month or so before they compete and carry that level of performance all the way into the contest.
If you are ready to reach a new level of fitness, call for your free consultation.
Call Now (678) 713-4863
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