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Trainers
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ertified
(678) 713-4863
to a new body
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weeks
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Below 30% Fat Calories -Lean Foods
Trace to 10% -very low fat foods
10-20% -low fat foods
20-30% -low medium fat foods
Above 30% Fat Calories -medium/high fat foods
Above 30% Fat Calories -Hi Fat Foods30-40% -medium fat foods
40-50% -medium high fat foods
50-80% -high fat foods
80-100% very high fat foods
Many people think that consuming foods high in fat(80-100%) is
the main cause of being over weight, but many times it is
consuming a large quantity, of what many call, medium
fat foods(40-80%). To achieve optimal health, you
should consume less of 30% or higher
fat calorie foods.
Examples of Various Foods and Their Fat Percentages
Fat Percent% Foods
90-100 Baking chocolate, pecans, Butter, Italian dressing, margarine, mayonnaise
80-89 Brisket of beef, French dressing, sour cream, cream cheese, pork square ribs, eggs yolk
70-79 Bacon, cheddar cheese, peanut butter, half and half, chuck stew meat, salami
60-69 American cheese, ground chuck, pork chops, potato chips, sweet chocolate
50-59 Hamburger, milk chocolate,pie crust, mozzarella cheese, roast beef, whole roast chicken 40-49 Ice cream, whole milk, sirloin, Ritz crackers, french fried shrimp, french fries, granola
30-39 Chocolate chip cookies, hamburger with bun, lasagna, cottage cheese, soybean nuts
20-29 Ground round, pizza, chicken (skinless dark meat), 2% milk, lean sirloin, wheat thins
10-19 Bread, 1% cottage cheese, fig bar, plain popcorn, pretzels, turkey breast, oatmeal, lobster
5-10 Brown rice, chestnuts, honeydew melon, raisins, sherbet, shrimp, tortilla
0- 5 Skim milk, egg white, clear soups, most cereals, fruits and vegetables, pasta, Rye Krisp
White rice
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Find New Healthy Recipes Each Month
Recipes of The Month
Certified Personal Trainers of Lithonia can create a weight loss meal plan that is designed specifically for you! For some people weight loss comes easily – they simply consume fewer calories than they are burning and the weight melts off. For others, it’s not so easy, and there can be several reasons why that is. Our unique scientific approach to weight loss is very basic, having a foundation of moderation and balance. Our weight loss meal plan delivery program consists of the right proportions of the three macronutrients (carbohydrates, proteins, and healthy fats) for optimal health.
Our programs are also more effective because we monitor your progress. We use a scientific method to help you lose the weight and keep it off. The program offers delicious and satisfying foods, so you won’t feel deprived like you were on one of those all-too-familiar fad diets. Start your journey today for a lifetime of good health.
Meal Plans Lithonia GA
Spinach Egg & Cheese Omellete
Brocolli Stuffed Chicken Breast
Baked Tilapia with Tomato & Onions
Blackened Salmon
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